Our Spring Retreat is scheduled for May 15-17, 2020 at the Jesuit Retreat House in Parma. Details to follow.
The Ancient Lineage of Mindfulness
May 1-3pm 2020
During this weekend retreat we will practice mindfulness/insight meditation grounded in its ancient Buddhist roots. Through a deepening sense of presence and kindheartedness, deep looking and inquiry, we will develop a greater understanding about how to live wholeheartedly in harmony with life.
Living in Harmony with Truth:
Buddhist Perspectives on Change, Stress, and Not-Self
May 3-9pm 2020
This retreat will use the classical approach of Vipassana meditation to strengthen presence, refining and deepening our ability to see the three characteristics of life. Through this deep inquiry, we find ourselves living our lives ever more congruently with these truths, leading to a natural letting go of patterns of mind and body that run contrary. We develop lightness and compassion of heart and mind, and a deep contentment with the experiences of life.
Our mindful parenting group and program was on break for the summer, but we hope to get it going again in the fall. Details will follow soon. You will receive the details if you are on the Mindful Parenting email list. You can sign up here.
Insight Meditation Cleveland is offering a mentoring program. Experienced meditation practitioners (mentors) give guidance and instruction on basic meditation techniques and tools to help practitioners (mentees) establish, maintain or deepen a daily meditation practice. The program is free. Details and applications are available at IMC sitting group locations.