The format of our sessions will be as follows:
· 10 - 15 minutes of sitting meditation
· 30 - 40 minutes for dharma talk and discussion
· 30 minutes of sitting meditation (this is often a guided meditation)
· remainder of the time is used for discussion and questions
Our discussion time is used for questions about meditation practice, for checking in with each other on how our meditation practice is going, or for discussion of the dharma talk or guided meditation.
PLEASE NOTE: Because we only meet twice a month and do not always meet at the same place, we maintain a Westside Reminder email list. If you are not on the Westside reminder email list, please check our Calendar before coming to the group to be sure where we are meeting on the evening that you plan to attend.