The format for our meetings is as follows:15 - 20 minutes of sitting meditation
· 30 - 40 minutes for dharma talk and discussion\
· 30 minutes of sitting meditation (this is often a guided meditation)
· remainder of the time is used for discussion and questions
Our discussion time is used for questions about meditation practice, for checking in with each other on how our meditation practice is going, or for discussion of the dharma talk or guided meditation.
Please check our calendar for any changes to our current schedule.